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Hi guys, I have recently heard about vibrating your stomach to burn calories. I would like to know if this process actually works?
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Ofcourse, vibration therapy does hold some potential to help with mass loss, but I think a significant amount of calories you burn during the day depend more on your physical activity.
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I have to agree. Vibration therapy may possibly help to some extent, but relying solely on this method looks like a far stretch. Those vibrations can stimulate muscle strength and help burn a few extra calories, but without a well balanced diet and regular exercise, you might not get the desired outcomes. :d
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is appropriate. All these remedy devices should be seen as an additional help, not the main way to burn calories. '<blockquote>' vibrations can help improve muscle intensity and balance, not right linked with burning a significant amount of calories. '</blockquote>'
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I found this table that may possibly help to comprehend the calories burning procedure.
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100%>
activity | calories/hour for 155lbs person |
low impact aerobics | 205 |
walking 4. 5mph | 334 |
vibration therapy | less than 100 |