09-21-2025, 02:37 PM
<b/><u/>here's a list of achievable causes and potential solutions:</u/>
this doesn't replace professional help. If it continues, think about seeing a medical professional or a sleep specialist.
| cause | solutions |
|---|---|
| stress | relaxation tactics, meditation |
| restless Leg Syndrome | prescribed medication, leg exercises, warm baths |
| hypnagogic jerk | good sleep hygiene, refrain from caffeine and alcohol |