04-02-2025, 06:57 AM
Hold for 30 seconds, rest for 30 seconds, repeat 5 times. remember, the key is consistency and gradually rising intensity 
|
the Effect and Uses of Vibrating Boards in Fitness Routines
|
|
« Next Oldest | Next Newest »
|
| Messages In This Thread |
|
the Effect and Uses of Vibrating Boards in Fitness Routines - by CollinAxton - 04-02-2025, 03:37 AM
|
Users browsing this thread: