vibrating when Sleeping

[DakotaDorian]

experiencing Vibrations while Sleeping - Why and How to Deal with it?

[SamuelCassius]

Hey guys, for the past couple of weeks I've been experiencing a vibrating sensation when I'm striving to sleep. Is anyone else also facing this issue?

[JeremyFlynn]

Probably due to hypnagogic jerk or stress . Some people mention perception these vibrations in the course of meditation or when on the verge of sleep.

[SantanaKameron]

I concur with user. restless Leg Syndrome can also cause such sensations.

[RivièreBennett]

Probably try some relaxation techniques before bed? Yoga or deep breathing exercises can help.

[MarquisEmmanuel]

<b/><u/>here's a list of achievable causes and potential solutions:</u/>

cause	solutions
stress	relaxation tactics, meditation
restless Leg Syndrome	prescribed medication, leg exercises, warm baths
hypnagogic jerk	good sleep hygiene, refrain from caffeine and alcohol

this doesn't replace professional help. If it continues, think about seeing a medical professional or a sleep specialist.